sylvia's blog

55 min

During the tempo I was able to stay with the top group of girls for 15 minutes and it was a good workout. Everyone packed really well! I don't think anyone was running by themselves.

50 min

It was a great run and I felt pretty good the whole time. I like how Roberts has us start runs a little bit slower but after a few minutes we're at normal pace.

55 min

The first four were a really hard mental battle but I still was able to stay with the group except for the fourth one. I didn't do the fifth one but it helped me to get my head back into it and I was able to push way harder on the last three. I really need to work on starting workouts with a positive attitude.

50 min

Run at Ellie's house then waffles after. It was a fun run.

85 min

This run felt amazing and it was my longest run ever! The pickups were kinda fast but good and made a normal pace feel slow.

15 min and weights

45 min

My legs felt so tired and the run wasn't fast at all but it felt really fast. My knee hurt a little so I'm icing it.

75 min

It felt tough today but it was still a really good run. I stayed as close as I could to Ellie on the tempos and they felt strong. Long runs are becoming some of my favorite runs.

30 min

Run in the school cuz of rain. Fun and boring at the same time.

The race was so much fun! I didn't really know what to expect so I kinda set a goal to get under 1:40 and I did way better than I expected! At mile 10 I felt so worn out and tired but I still kept a good pace and just kept thinking how I was almost finished. My dad ran with me until mile 12 and he knew he could pr so he ran ahead to do that. I was so happy with my race and had so much fun running it.

35 min

Ran in the evening when I got back from salt lake. It was a nice and easy run but felt so good. My quads were a little sore and tired but I'm way less sore than I expected after the half. Also I have never been so excited for track season in my life!

15 min and weights

40 min

Was still pretty sore from the half so still had to take it easy.

30 min

Was able to keep up with the group for the first time after the half. Had to run through Sandberg's cuz of the wreck.

About 55 min

Didn't really think I was going to do the cosmin but during the 800s I felt okay so I wasn't sure what to do. I'm so happy I ran it though! The mile time was crazy and something I wouldn't have thought ever possible for me a while ago.

20 min and yoga

45 min

I was so sore from the cosmin but overall it was a good run.

60 min

Ran and played frisbee. It was so much fun.

78 min

Had an amazing run this morning and felt great. I tried to stay with Jacey as much as I could on the tempos. For some reason I get really bad headaches after long runs and I don't think it's dehydration cuz I drink plenty of water.

20 min

Ran with my dad and dog. I felt really sore and tired.

75 min

This was a really weird and bad run. When we started I felt like I had no energy at all and it was tough. Then on the way back Jenna fell so we stopped for her and I started blacking out. Then every time we ended tempo I started to again. In the tunnel I got so dizzy and felt like I was going so fast and couldn't slow down. Then I could feel myself start to fall and couldn't stop it. I'm pretty sure I was dizzy and blacking out cuz I couldn't sleep at all the night before.