sylvia's blog

55 min

During the tempo I was able to stay with the top group of girls for 15 minutes and it was a good workout. Everyone packed really well! I don't think anyone was running by themselves.

50 min

It was a great run and I felt pretty good the whole time. I like how Roberts has us start runs a little bit slower but after a few minutes we're at normal pace.

55 min

The first four were a really hard mental battle but I still was able to stay with the group except for the fourth one. I didn't do the fifth one but it helped me to get my head back into it and I was able to push way harder on the last three. I really need to work on starting workouts with a positive attitude.

50 min

Run at Ellie's house then waffles after. It was a fun run.

85 min

This run felt amazing and it was my longest run ever! The pickups were kinda fast but good and made a normal pace feel slow.

15 min and weights

45 min

My legs felt so tired and the run wasn't fast at all but it felt really fast. My knee hurt a little so I'm icing it.

75 min

It felt tough today but it was still a really good run. I stayed as close as I could to Ellie on the tempos and they felt strong. Long runs are becoming some of my favorite runs.