sylvia's blog

January 2018

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20172018
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Location:

Washington,Ut,US

Member Since:

Sep 18, 2017

Gender:

Female

Goal Type:

Other

Miles:This week: 0.00 Month: 0.00 Year: 91.60
Total Distance
50.85
Total Distance
6.50

55 min

During the tempo I was able to stay with the top group of girls for 15 minutes and it was a good workout. Everyone packed really well! I don't think anyone was running by themselves.

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Total Distance
6.00

50 min

It was a great run and I felt pretty good the whole time. I like how Roberts has us start runs a little bit slower but after a few minutes we're at normal pace.

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Total Distance
6.75

55 min

The first four were a really hard mental battle but I still was able to stay with the group except for the fourth one. I didn't do the fifth one but it helped me to get my head back into it and I was able to push way harder on the last three. I really need to work on starting workouts with a positive attitude.

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Total Distance
6.00

50 min

Run at Ellie's house then waffles after. It was a fun run.

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Total Distance
10.50

85 min

This run felt amazing and it was my longest run ever! The pickups were kinda fast but good and made a normal pace feel slow.

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Total Distance
6.20

15 min and weights

45 min

My legs felt so tired and the run wasn't fast at all but it felt really fast. My knee hurt a little so I'm icing it.

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Total Distance
8.90

75 min

It felt tough today but it was still a really good run. I stayed as close as I could to Ellie on the tempos and they felt strong. Long runs are becoming some of my favorite runs.

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Total Distance
50.85
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