am- 78 min This was one of my best long runs. I stayed up with the top pack the whole time. The tempos got hard, but I was still able to push and stay with them.
pm- 55 min The run was really good except it felt really fast on the way back from green springs. It was a really good push though and I stayed with the group.
pm- 60 min, 5x4:00 I felt sore and tired today. The workout was pretty good but I could've done better. I hit most of my times but wasn't with the pack.
am- 25 min We did a bunch of the same loop over and over again at Murray park but it was fun.
pm- 35 min with striders We ran the Bob Firman course and practiced starts. It made me kind of nervous but Roberts helped me be excited instead of nervous
am- 50 min Bob Firman race It was different racing in a big race like this. My first mile felt awful and I was being super negative. During the second mile I was able to get out of that mindset and do better. Wasn't my best race but it was good.