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Member Since:

Sep 18, 2017



Goal Type:


Miles:This week: 0.00 Month: 0.00 Year: 91.60
Race: Region (3 Miles) 00:19:26, Place overall: 3
Total Distance

20 am It was weird not having weights but it was a good run. Iced my knee after.

50 pm The race felt pretty good. I learned after snow canyon that I shouldn't go out way to fast on the first mile so I stayed with Gracie for a while then started leading. Then later Sam caught up to me and I pushed to stay with her. We ran together for a long time but I struggled way more than I should have on the 3rd mile. I loved the cowbell thing because when I was hurting, committing to three hard steps made me believe in myself again. It feels great to start having some good races again.

From Glory in the long run on Fri, Oct 13, 2017 at 09:06:42 from

Good race. What does 3 hard steps mean? A surge of 3 steps?

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