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2017
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Location:

Washington,Ut,US

Member Since:

Sep 18, 2017

Gender:

Female

Goal Type:

Other

Miles:This week: 0.00 Month: 9.40 Year: 108.45
Total Distance
9.40
Total Distance
9.40

am- 60 min

pm- 20 min

The morning run felt super great and pretty easy because it was shorter than normal and we didn't have tempo or anything. I ran with Gracie after we had to split from the other girls. I feel recovered from the injuries and soreness of last week! I am so excited to race tomorrow! I just have to get mentally prepared.

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Total Distance
0.00

50 min w/4 striders

My hip and knee hurt a little but Roberts said sometimes our body justs tests us with little injuries like that and I know that's happening to me.

25 min

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Race: Region (3 Miles) 00:19:26, Place overall: 3
Total Distance
0.00

20 am It was weird not having weights but it was a good run. Iced my knee after.

50 pm The race felt pretty good. I learned after snow canyon that I shouldn't go out way to fast on the first mile so I stayed with Gracie for a while then started leading. Then later Sam caught up to me and I pushed to stay with her. We ran together for a long time but I struggled way more than I should have on the 3rd mile. I loved the cowbell thing because when I was hurting, committing to three hard steps made me believe in myself again. It feels great to start having some good races again.

Comments(1)
Total Distance
0.00

20 min

I felt like we were going so fast. It was good though.

45 min

I felt tired and worn out but I pushed to stay with the group the whole time. It was fun running a different way than normal.

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Total Distance
0.00

am- 20 min

pm- 50 min trail run

It was way fun to run on a trail. I was a little tired today but it was still a way good run.

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Total Distance
0.00

65 min

The workout was way good today. First was 10 min tempo and we had great packing on that. Then 3x2 min which were good too. Lately I've been struggling at the end on workouts and races so I started the 4x1 min bad. The first two I wasn't with the pack and I needed to be. I helped lead the the next one and stayed with the pack on the last two. It helped me know that I can still push harder at the end.

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Total Distance
0.00

60 min w/ striders

We did a night run and started at Jessica's house. It was way fun but we had to go all over her neighborhood to get to 60.

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Total Distance
9.40
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