sylvia's blog

Region

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSylvia's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,US

Member Since:

Sep 18, 2017

Gender:

Female

Goal Type:

Other

Miles:This week: 0.00 Month: 9.40 Year: 108.45
Race: Region (3 Miles) 00:19:26, Place overall: 3
Total Distance
0.00

20 am It was weird not having weights but it was a good run. Iced my knee after.

50 pm The race felt pretty good. I learned after snow canyon that I shouldn't go out way to fast on the first mile so I stayed with Gracie for a while then started leading. Then later Sam caught up to me and I pushed to stay with her. We ran together for a long time but I struggled way more than I should have on the 3rd mile. I loved the cowbell thing because when I was hurting, committing to three hard steps made me believe in myself again. It feels great to start having some good races again.

Comments
From Glory in the long run on Fri, Oct 13, 2017 at 09:06:42 from 67.2.43.66

Good race. What does 3 hard steps mean? A surge of 3 steps?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com