sylvia's blog

am- 78 min This was one of my best long runs. I stayed up with the top pack the whole time. The tempos got hard, but I was still able to push and stay with them.

pm- 20 min E

am- weights and 15 min 

pm- 55 min The run was really good except it felt really fast on the way back from green springs. It was a really good push though and I stayed with the group.

am- 20 min and plyos

pm- 60 min, 5x4:00  I felt sore and tired today. The workout was pretty good but I could've done better. I hit most of my times but wasn't with the pack.

am- weights and 15 min

pm- 55 and 8 striders  It was a really fun run at sugarhouse park and the striders felt good.

am- 25 min  We did a bunch of the same loop over and over again at Murray park but it was fun. 

pm- 35 min with striders  We ran the Bob Firman course and practiced starts. It made me kind of nervous but Roberts helped me be excited instead of nervous

am- 50 min Bob Firman race  It was different racing in a big race like this. My first mile felt awful and I was being super negative. During the second mile I was able to get out of that mindset and do better. Wasn't my best race but it was good.

am- 70 min long progression run

This was a really good run and we had really good packing throughout the whole run. Long runs are getting way better for me.

pm- 20 min

am- 15 min and weights

pm- 50 min 4x200

My calf was hurting a lot during the afternoon run but other than that it was a good run.

am- 20 min and plyos 

pm- 45 min

My calf and achilles was hurting super bad. After the run it was hurting to walk so I stretched and rolled a ton. I didn't do well on the workout at all.

am- 12 min and weights

pm- 40 min with striders

My calf still hurt but was way better than yesterday. Iced and rolled it after both runs. 

am- 20 min with plyos and weights

pm- 50 min Cedar Invite

The race was really hard for me. I felt so exausted and sore and didn't really know had to push through it. On the long slight downhill on the sidewalk my legs didn't hurt as bad so I everytime I tried to push especially hard there. Not happy with how my race turned out and felt really stressed and dissapointed about it. Next week my goal is to get a ton of sleep so I'm not as tired and hopefully I'll recover better.

55 min

Took Treyson to sullivan and ran while he played soccer. He ran 4 minutes with me! It was a good run. After I played frisbee with him :)