sylvia's blog

September 2017

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2017
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Location:

Washington,Ut,US

Member Since:

Sep 18, 2017

Gender:

Female

Goal Type:

Other

Miles:This week: 0.00 Month: 0.00 Year: 108.45
Total Distance
99.05
Total Distance
12.00

am- 78 min This was one of my best long runs. I stayed up with the top pack the whole time. The tempos got hard, but I was still able to push and stay with them.

pm- 20 min E

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Total Distance
8.90

am- weights and 15 min 

pm- 55 min The run was really good except it felt really fast on the way back from green springs. It was a really good push though and I stayed with the group.

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Total Distance
9.00

am- 20 min and plyos

pm- 60 min, 5x4:00  I felt sore and tired today. The workout was pretty good but I could've done better. I hit most of my times but wasn't with the pack.

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Total Distance
7.75

am- weights and 15 min

pm- 55 and 8 striders  It was a really fun run at sugarhouse park and the striders felt good.

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Total Distance
7.00

am- 25 min  We did a bunch of the same loop over and over again at Murray park but it was fun. 

pm- 35 min with striders  We ran the Bob Firman course and practiced starts. It made me kind of nervous but Roberts helped me be excited instead of nervous

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Total Distance
6.00

am- 50 min Bob Firman race  It was different racing in a big race like this. My first mile felt awful and I was being super negative. During the second mile I was able to get out of that mindset and do better. Wasn't my best race but it was good.

Comments(4)
Total Distance
11.50

am- 70 min long progression run

This was a really good run and we had really good packing throughout the whole run. Long runs are getting way better for me.

pm- 20 min

 

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Total Distance
7.75

am- 15 min and weights

pm- 50 min 4x200

My calf was hurting a lot during the afternoon run but other than that it was a good run.

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Total Distance
7.40

am- 20 min and plyos 

pm- 45 min

My calf and achilles was hurting super bad. After the run it was hurting to walk so I stretched and rolled a ton. I didn't do well on the workout at all.

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Total Distance
6.75

am- 12 min and weights

pm- 40 min with striders

My calf still hurt but was way better than yesterday. Iced and rolled it after both runs. 

 

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Total Distance
8.50

am- 20 min with plyos and weights

pm- 50 min Cedar Invite

The race was really hard for me. I felt so exausted and sore and didn't really know had to push through it. On the long slight downhill on the sidewalk my legs didn't hurt as bad so I everytime I tried to push especially hard there. Not happy with how my race turned out and felt really stressed and dissapointed about it. Next week my goal is to get a ton of sleep so I'm not as tired and hopefully I'll recover better.

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Total Distance
6.50

55 min

Took Treyson to sullivan and ran while he played soccer. He ran 4 minutes with me! It was a good run. After I played frisbee with him :)

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Total Distance
99.05
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